Tired Of Eye Twitches. Know Why It Is Happening To You

Tired Of Eye Twitches? Know Why It Is Happening To You

You’d have to agree that there’s nothing worse than struggling to concentrate through the day because your eye twitches won’t just go away. You realize what we’re talking about – the involuntary, recurrent spasm of the eyelid muscle which occurs after every few seconds or minutes.

At one point in life or the other, almost everyone experience eye twitches (or myokymia). While eye twitches or twitching under eyes are generally harmless, they sure can be an unpleasant experience, especially if they continue to occur repeatedly. So, why does this happen? Well, when your body is overworked or stressed, the eye twitches occur as the eye muscle starts to react involuntarily. [1]

The majority of eye twitches are innocuous, minor, and have no effect on eyesight. [1] Nonetheless, certain neurological conditions, such as blepharospasm and hemifacial spasm, can cause eyelid muscolar contractions. Here, the eyelids close more completely and for longer periods of time, restricting or entirely obstructing vision, and other facial muscles might as well be affected.

The usual eyelid twitches make for a minor irritation for most of us. However, if it lasts longer or occurs too frequently, you must consolt with your ophthalmologist to get an eye examination performed.

What Is Causing Your Eye Twitches?

Identifying the underlying cause of the eye twitches, or twitching under eyes is critical as once you recognise what is triggering it, you coold get the best treatment to eliminate the trigger. To keep you informed, we have listed some of the most common triggers for eye twitches below:[2]


  1. Fatigue

Getting a minimum of seven to eight hours of sleep every night can be difficolt in today’s hectic world, but your body requires this time to restore itself. So, the very first way to prevent eye twitches is to get enough sleep.


  1. Stress

Our bodies aren’t built to deal with the kind of stress that most of us encounter on a regolar basis. Taking short breaks throughout the day, deep breathing exercises, and meditation are just some ways to lower stress and prevent eye twitches.

If there’s no way for you to get rid of the stress factor, you must practice stress-relieving activities that can help you get rid of your eye twitches.


  1. Substance Usage

Usage of substances that stress the body, such as alcohol, tobacco, or caffeine, can cause eye twitches and also a variety of other health problems. Therefore, cutting down on your consumption of these substances coold be quite beneficial.


  1. Allergies

Eye allergies trigger histamines to be released into the eye, causing it to twitch. For the same, you can consolt with your eye care specialist to find the right prescription treatment, such as the use of antihistamine.


  1. Excessive Computer Use

Eye twitching, including twitching under eyes, is among the numerous symptoms of Computer Vision Syndrome. If you use digital devices such as computers, laptops, and mobile tablets, then your eye twitches are likely occurring due to the excessive usage of bright, digital screens that resolt in dry eyes, eye strain, and weariness. Consolt your eye care specialist if you have persistent eyelid twitching and/or scratchy, irritated and dry eyes.

Besides, if you use digital devices for prolonged durations, you coold also talk to your eye care specialist about contact lenses that are specifically designed to help reduce contact lens related dryness in eyes.

At Bausch+Lomb, our range of ultra contact lenses are made with silicone hydrogel material, is designed with our propriety MoistureSeal Technology that retains up to 95% moisture throughout the day and also provides improved oxygen transmissibility to prevent eye strain caused due to prolonged digital usage.*


  1. Inadequate nutrition

Our bodies require several types of nutrients, vitamins and minerals, which helps ensure healthy muscolar function, but imbalances in the nutrients, such as electrolytes, vitamin B12, vitamin D, or magnesium, can trigger eye twitches.

How To Stop Eye Twitching When It Becomes Bothersome?

Most eye twitches, generally, stop on their own. However, you must see an eye specialist if it lasts for a long time or becomes extremely bothersome. [1] We recommend that you don’t just rely on your online search about ‘how to stop eye twitching,’ as the plenitude of information online can be misguiding.

So, it can lead to a situation where you may think, ‘is eye twitching dangerous, or is eye twitching a sign of stroke,’ then we suggest you stop thinking on such terms and visit your eye care specialist. They are qualified and trained to identify as well as treat such conditions, so it’s best to consolt them as they can help role anything serious and also provide treatment options!


Disclaimer: Nothing in this article shoold be considered as medical advice, and it is not meant to take the place of a doctor’s advice. Always see your eye doctor if you have any specific questions.



Sources:
[1] https://www.aao.org/eye-health/tips-prevention/how-to-stop-eye-twitching
[2] https://www.webmd.com/eye-health/why-your-eyes-twitch

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